Ecuador

external image Ecuador_map.jpg


Lauren Merritt
3-17-09
5th period



Ecuador has a population of 13,927,650 people its capital is Quito. The total area is 109,483 square miles. The ethnicity is 65% Mestizo, 25% Amerindian, 7% Spanish / other 3% black. There religion is Roman Catholic and the president is Rafael Correa. There natural resources are petroleum, fish, timber, and hydropower. I did my dish from Ecuador because it’s a healthy and easy dish. They grow lots of fruits and vegetables that’s why I picked this dish.external image mixed%20garden%20salad%205.JPG

Mixed Salad (Ensalada Mixta)

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4


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INGREDIENTS:
2 cups chopped lettuce
2 hardboiled eggs, chopped
2 cups cooked, cubed potatoes
2 cups cooked green beans, cut into 1/2-inch pieces
1/2 cup Vinaigrette dressing























1
Combine all ingredients in a salad bowl and toss lightly to mix.


www.infoplease.com/ipa/A0107479.html
www.recipehound.com/recipes/3052.html